Basic principles of Pilates
Centering
Concentration
Control
Precision
Breath
Flow
These six principles are the foundation of the Pilates approach to exercise their application to pilates method of exercise is a part of what makes it unique in the fitness world.
Who can benefit from Pilates?
Every one who is interested in starting Pilates exercise program. Indeed, one of the best thing about Pilates method is that it works so well with wide range of people ….Athletes and dancers love it, as do seniors, women rebounding from pregnancy and the people who are at various stages of physical rehabilitation
