Yoga

Ashtanga Yoga

Day
1

Slow and rhythmic movement that gives stretching for increasing flexibility of back neck and other weight bearing joint, followed by Pranayam.

Pilates -Core stability and strengthening

Workout

Day
2

Over all lower trunk exercise to maintain and enhance the strength of lower trunk and lower limbs, Followed by Pranayam

Power Yoga

Workout

Day
3

Variations of different asana of Surya Namaskar and other asna. A form of Aerobics which challenge the cardiac fitness along with strengthening of overall muscles

Pilates

Workout

Day
4

Abdominal strengthening leading to better toning of abdominal muscles, which results in faster Inch loss and increase in anterior flexibility and back stability

TAI-CHI

Workout

Day
5

This is noncompetitive, self paced system of gentle physical exercise and stretching each posture flows into the next without pause, ensuring that your body is in constant motion

Meditation

Workout

Day
6

Sakriya dhyan, Akriya dhyan, Sufi meditation, Yognidra, Dynamic meditation, Soham, kundalini dhyan