Pilates is the form of exercise developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, , flexibility, awareness in order to support efficient, graceful movement
Benefits of Pilates exercises
1. Pilates is whole body fitness Pilates training focuses on core strength, it trains the body as a whole. This workout promote strength and balanced muscle development as well as flexibility and increase range of motion for the joints.2. Adaptability to many fitness level and needs Whether you are a senior just starting the exercise , an elite athlete or somewhere in between, the foundation of pilates movement applies to you building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workout can be tailored.
3. Pilates creates strength without bulk We are not looking to built muscle for show. We are building toned muscles that work perfectly within the context of the body as a whole.
4. Increase flexibility In Pilates we work towards a safe increase in length and stretch of the muscles and range of the muscles within the joints.
5. Develops core strength The core muscles of the body are deep muscles of the back, abdomen and the pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong the frame of the body is supported, and rest of the muscles, and joints are free to do their job efficiently.
6. Improve posture Good posture is a reflection of good alignment supported by strong core. Pilates trains the body to express itself with strength and endurance in harmony.
7. Increase energy It seems like paradox, but the more you exercise, the more energy you have and the more you feel like doing. Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings one gets from exercising the whole body.
8. Promote weight loss and long lean appearance If you practice the Pilates regularly, it will change your body known for creating long, strong muscles and leaner look. It burns more calories than you take in combine with aerobic activity, Pilates becomes a prime weight loss and body toning tool.
9. Increase awareness Body/ Mind connection Joseph Pilates was adamant that Pilates or contrology as he called it was about the complete coordination of the body, mind and spirit. " This is one of the secrete of Pilates exercise that we practice each movement with total attention ."When we exercise in this way, the body and mind unite to bring forth the most benefit possible from each exercise.